Taking Steps.

I started a diet 10 days ago.  Was feeling a little, uh – jiggly.  Didn’t want to be approached about playing Santa for a school play this year.

So I’ve completely changed my diet and started exercising almost every day.

I’ve lost 7 pounds so far.

Know what I’ve already noticed?

• My energy level is higher than it’s been in a while. Way higher.
• My cravings are changing.  I WANT the good food. Foods that never interested me before are now actually enjoyable.
• I have weak moments, but for the most part I don’t want the JUNK anymore. Really.
• A positive outlook physically has influenced my outlook positively in other areas.

So let’s see…when we take intentional steps to be physically healthy, it increases physical health.

Huh. I wonder if that translates to other areas of our lives as well?

Like I said – only ten days into this, but I’m thinking there might be something to this whole “eat right and exercise” thing.

Huh. I wonder if that translates to other areas of our lives, too? :)